Recepti za 10 vrsta ukusnih i zdravih biljnih mlijeka

Recepti za 10 vrsta ukusnih i zdravih biljnih mlijeka

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Nemojte plaćati industriju smrti da nastavi ubijati i iskorištavati porobljene životinje, nego uživajte u zdravom biljnom mlijeku od: badema, oraha, sezama, riže, kokosa, pšenice, soje, banane, indijskog oraščića, rogača itd.

Čovjek je jedini sisavac koji pije mlijeko u odrasloj dobi i to od drugih vrsta!
Svrha mlijeka jest da nahrani mladunče svoje vrste i zato je mlijeko svakog sisavca različito sastavom kako bi upravo bilo prilagođeno mladunčadi te određene vrste.

Svaki sisavac odrastanjem gubi mogućnost probave mliječnog šećera pa tako i čovjek. Niti jedan sisavac ne pije mlijeko u odrasloj dobi.

Jedna šalica kravljega mlijeka prosječno sadrži i do sedam kapi gnoja, odnosno 500 milijuna somatskih stanica, oko 4.700.000 bakterija, 24 mg kolesterola, 6 g kazeina, a često i krv te fekalije. Mliječna industrija veliki je potrošač antibiotika, a nerijetko i hormona.

 

Sva biljna mlijeka su daleko zdravija, hranjivija i ukusnija od bilo kojeg mlijeka životinjskog porijekla, osim naravno majčinog mlijeka, koje je broj jedan za prehranu dojenčadi svih vrsta sisavaca. Dok kravlje, kozje i ostala životinjska mlijeka, koja ljudi silom otimaju porobljenim ne-ljudima, nanose štetu ljudskom organizmu, tako što crpe kalcij iz kostiju, ova mlijeka doprinose jačanju vaših kostiju i cjelokupnog organizma. Za razliku od životinjskih mlijeka, čije hranljive sastojke naš organizam može probaviti samo do 25%, hranljivi sastojci iz biljnih mlijeka mogu se probaviti gotovo u potpunosti. Biljna mlijeka predstavljaju namirnice koje rado konzumiraju ljudi svih uzrasta, a posebno su popularna među djecom.

 

Sezamovo mlijeko

Sezamovo mlijeko

Sezamovo mlijeko

Sastojci:
– 1 šalica sezama
– 4 šalice vode
– zasladiti po želji

Priprema:
Sezam s malo vode samljeti u mljevilici (blenderu), a onda postepeno dodavati preostalu vodu. Po ukusu i želji dodati malo vanilije, malteksa (ječmeni slad), agave sirupa, stevije, suho voće ili bananu.

 

Bademovo mlijeko

Bademovo mlijeko

Bademovo mlijeko

Sastojci:
– 1 šalica badema
– 4 šalice hladne vode
– 1 žlica ekstra djevičanskog ulja
– zasladiti po želji

Priprema:
U malo vrele vode staviti bademe na svega 10 sekundi. Izvaditi ih i ostaviti da stoje 2 – 3 minute. Ocijediti i skinuti im ljusku. Pomiješati bademe s preostalim sastojcima i samljeti ih u mljevilici 1 – 2 minute. Mlijeku se može dodati malo cimeta ili samljevene vanilije po želji.

 

Rižino mlijeko

Rižino mlijeko

Rižino mlijeko

Sastojci:
– 1 šalica cjelovite riže
– 10 šalica vode
– zasladiti po želji

Priprema:
Staviti sastojke u lonac, poklopiti i kada proključa, smanjiti temperaturu na 45 stupnjeva i kuhati još pola sata. Nakon kuhanja smjesu ohladiti pa procijediti kroz gazu. Mlijeko se može zasladiti malteksom.

 

Kokosovo mlijeko

Kokosovo mlijeko

Kokosovo mlijeko

Sastojci:
– 200 gr kokosa ili kokosovog brašna
– pola litre vode
– 1 žličica agave sirupa

Priprema:
U vodu sipati kokosovo brašno i ostaviti ga da odstoji jedan sat. Smjesu sipati u mljevilicu i samljeti. Procijediti kroz gazu i zasladiti agave sirupom.

 

Orahovo mlijeko

Orahovo mlijeko

Orahovo mlijeko

Sastojci:
– 4 šalice vode
– 1 šalica oraha

Priprema:
Orahe staviti u mljevilicu i prvo s malo vode samljeti, a onda dodati preostalu tekućinu i obraditi u mljevilici 2 minute. Zasladiti po želji.

 

Pšenično mlijeko

Pšenično mlijeko

Pšenično mlijeko

Sastojci:

– 1 šalica pšeničnih klica
– 4 šalice vode
– pola šalice suhog grožđa odstajalog u vodi

Priprema:
Samljeti u mljevilici pšenične klice s vodom 2 minute pa procijediti kroz gustu cjediljku. Vratiti u mljevilicu, dodati suho grožđe pa samljeti. Po ukusu zasladiti.

 

Sojino mlijeko

Sojino mlijeko

Sojino mlijeko

Sastojci:
– 1 šalica soje
– 4 datulje
– 2 jušne žlice agave sirupa
– 2 štapića vanilije
– 400 ml vode

Priprema:
Soju oprati u tri vode i potopiti 12 sati u vodi. Nakon toga sve sastojke staviti u mljevilicu i mljeti 1 minutu. Procijediti kroz gazu. Sve što ostane na gazi koristiti za razne druge mućkalice (šejkove). Mlijeko može stajati 3 dana u hladnjaku.

 

Mlijeko od indijskog oraha

Mlijeko od indijskog oraha

Mlijeko od indijskog oraha

Sastojci:
– 1 šalica sirovog indijskog oraha
– malo cimeta po želji
– zaslađivači po želji (datulje, agave sirup)
– 400 ml vode

Priprema:
Indijski orah oprati u tri vode i potopiti 2 sata u vodi. Nakon toga sve sastojke mljeti 1 minutu. Procijediti kroz gazu. Sve što ostane na gazi koristiti za razne druge mućkalice. Mlijeko može stajati 3 dana u hladnjaku.

 

„Čokoladno“ mlijeko

„Čokoladno“ mlijeko

„Čokoladno“ mlijeko

Sastojci:
– 1 šalica oraha ili badema
– 2 jušne žlice agave sirupa
– 4 datulje
– 3 jušne žlice mljevenog rogača
– 1 štapić vanilije
– 250 ml vode

Priprema:
Orahe oprati u tri vode i potopiti 2 sata u vodi. Nakon toga sve sastojke mljeti 1 minutu. Procijediti kroz gazu. Sve što ostane na gazi koristiti za razne druge mućkalice. Mlijeko može stajati 3 dana u hladnjaku.

 

Mlijeko od banana

Mlijeko od banana

Mlijeko od banana

Sastojci:
– 2 smrznute banane
– 1 šalica vode
– 5 datulja
– 1/2 jušne žlice cimeta

Priprema:
Sve sastojke mljeti 1 minutu.

 

Čovjek je jedini sisavac koji pije mlijeko u odrasloj dobi i to od druge vrste!  Svrha mlijeka jest da hrani mladunče svoje vrste i zato je mlijeko svakog sisavca različito sastavom kako bi upravo bilo prilagođeno mladunčadi te određene vrste. Svaki sisavac odrastanjem gubi mogućnost probave mliječnog šećera pa tako i čovjek. Niti jedan sisavac ne pije mlijeko u odrasloj dobi.  Jedna šalica kravljega mlijeka prosječno sadrži i do sedam kapi gnoja, odnosno 500 milijuna somatskih stanica, oko 4.700.000 bakterija, 24 mg kolesterola, 6 g kazeina, a često i krv te fekalije. Mliječna industrija veliki je potrošač antibiotika, a nerijetko i hormona.

Čovjek je jedini sisavac koji pije mlijeko u odrasloj dobi i to od druge vrste!
Svrha mlijeka jest da hrani mladunče svoje vrste i zato je mlijeko svakog sisavca različito sastavom kako bi upravo bilo prilagođeno mladunčadi te određene vrste. Svaki sisavac odrastanjem gubi mogućnost probave mliječnog šećera pa tako i čovjek. Niti jedan sisavac ne pije mlijeko u odrasloj dobi.
Jedna šalica kravljega mlijeka prosječno sadrži i do sedam kapi gnoja, odnosno 500 milijuna somatskih stanica, oko 4.700.000 bakterija, 24 mg kolesterola, 6 g kazeina, a često i krv te fekalije. Mliječna industrija veliki je potrošač antibiotika, a nerijetko i hormona.

Preuzeto sa: http://tinkturedrsulca.com/2013/12/25/biljna-mleka/

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