Studija belgijskih znanstvenika iz 2014. pokazala da je veganska prehrana superiorna svim ostalim neetičkim vrstama prehrane, ali ima jednu manu, a to nije B12

Studija belgijskih znanstvenika iz 2014. pokazala da je veganska prehrana superiorna svim ostalim neetičkim vrstama prehrane, ali ima jednu manu, a to nije B12

374 4736
Vegani su u ovom istraživanju postigli najbolje rezultate

U istraživanju je sudjelovalo 104 vegana, 573 vegetarijanca, 145 polu-vegetarijanaca, 155 riblje-vegetarijanaca i 155 svejeda.

Studija je zaključila da vegani uzimaju najmanje kalorični hranu, imaju zdraviji unos masnoća, najmanje proteina i najviše vlakana u odnosu na svejede.

 

Autor: Marko Ćustić

 

Belgijski znanstvenici objavili su veoma zanimljivu studiju u kojoj su uspoređivali kvalitete veganske (bez životinjskih proizvoda), vegetarijanske (bez ribe i mesa), polu-vegetarijanske (riba ili meso do jednom tjedno), riblje-vegetarijanske (bez ostalog mesa) i svejedske prehrane. Ukratko, vegani su zdraviji! Studija je zaključila da vegani uzimaju najmanje kaloričnu hranu, imaju zdraviji unos masnoća, najmanje proteina i najviše vlakana u odnosu na svejede. Također, unose najmanje kalcija, ispod razine belgijskih nacionalnih preporuka.

Kvaliteta prehrane procjenjivana je prema dva indeksa, HEI-2010 (Healthy Eating Index – indeks zdrave prehrane) i MDS (Mediterranean Diet Score – ocjena mediteranske prehrane). Oba indeksa dokazano ukazuju na dulju životnu dob i bolje zdravlje ispitanika. Vegani su u ovom istraživanju postigli najbolje rezultate prema oba indeksa, a svejedi najlošije. Poredak ostalih modela prehrane bio je izmiješan, jer indeksi na različite načine ocjenjuju pojedine elemente prehrane.

Ukupno je u istraživanju sudjelovalo 104 vegana, 573 vegetarijanca, 145 polu-vegetarijanaca, 155 riblje-vegetarijanaca i 155 svejeda. Od ispitanika, normalnu tjelesnu težinu je imalo 78,8 posto vegana, najviše od svih skupina, dok je samo 67,7 posto svejeda spadalo u skupinu normalne tjelesne težine. Broj ispitanika ispod normalne težine kretao se između 6 i 8% za sve skupine. Prekomjernu tjelesnu težinu i pretilost su u najvećoj mjeri imali svejedi (20,6% i 8,4% ispitanika), a najmanje vegani (10,6 i 1,9%).

Također, vegani su unosili najmanje soli i najmanje kolesterola, te najviše ugljikohidrata u proporciji prehrane, ali istu ukupnu količinu ugljikohidrata kao ostali ispitanici.

 

Kako do dovoljno kalcija?

Ono što je važno napomenuti da je većina ispitanika s veganskom prehranom u studiji bila ženskog spola – oko tri četvrtine skupine su bile veganke. Razlog za to je što istraživači nisu uspjeli pronaći dovoljan broj muških vegana u Belgiji, koja ukupno ima tek oko 1% vegetarijanaca i vegana u populaciji. Taj je podatak bitan jer je iz literature poznato kako se žene u prosjeku hrane zdravije od muškaraca. Također, većina ispitanika je bila fakultetski obrazovana, što je još jedan indikator zdravije prehrane.

Istraživanje nije niti obuhvatilo vitamine B12 i D koje vegani dopunjavaju namirnicama poput sojinog mlijeka s dodanim vitaminima. U istraživanju su vegani uzimali i najviše željeza, ali ostaje poznati problem s apsorpcijom željeza biljnog podrijetla.

Najveća manjkavost veganske prehrane bila je nedostatak kalcija. Vegani su uzimali najmanje kalcija, u prosjeku 738 miligrama dnevno, sa svejedima na drugom mjestu. Iako je to ispod preporučenih količina, britanska studija iz 2007. je pokazala da je granica za povećanje incidencije lomova zbog krhkijih kostiju 525 grama – vegani koji su uzimali najmanje toliko kalcija imali su istu incidenciju kao i svejedi, a tek oni ispod te granice su češće imali lomove. Naravno da kalciju treba posvetiti pozornost u veganskoj prehrani, ali ga, srećom, u raznim vrstama biljne hrane ima dovoljno.

Uz sve ograde zbog iskrivljenosti uzorka, ova studija je ipak jasno pokazala zdravstvene dobrobiti veganstva. Za očekivati je da će porastom broja vegana u svijetu biti sve više ovakvih, pa i masovnijih studija s novim podacima.

 

Preuzeto sa: http://fresh.hr/2016/03/16/zanimljiva-studija-vegani-su-zdraviji-ali-imaju-jednu-veliku-rupu-u-prehrani/

374 KOMENTARA

  1. After looking over a few of the articles on your website, I seriously like your technique of blogging.
    I book-marked it to my bookmark website list and will be
    checking back in the near future. Take a look at
    my web site too and let me know how you
    feel.

  2. Hello there! Do you use Twitter? I’d like to follow you if that would be ok.

    I’m undoubtedly enjoying your blog and look forward to new updates.

  3. Greetings from Idaho! I’m bored at work so I decided to browse your blog on my iphone during lunch break.
    I love the knowledge you present here and can’t wait to take a look when I get
    home. I’m surprised at how fast your blog loaded on my
    cell phone .. I’m not even using WIFI, just 3G ..
    Anyways, superb blog!

  4. I really like your blog.. very nice colors & theme.

    Did you make this website yourself or did you hire someone to
    do it for you? Plz answer back as I’m looking to
    create my own blog and would like to find out where u got this from.
    thank you

  5. I know this web site presents quality dependent articles or reviews and additional material, is there any other
    website which gives these kinds of information in quality?

  6. I love your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to
    do it for you? Plz reply as I’m looking to create my own blog and would like to find out where
    u got this from. cheers

  7. Hi, I do believe your blog may be having web browser compatibility issues.

    When I take a look at your website in Safari,
    it looks fine however when opening in IE, it has some overlapping
    issues. I merely wanted to give you a quick heads up!
    Other than that, fantastic site!

  8. We are a group of volunteers and starting a new scheme in our community.

    Your web site offered us with valuable info to work on. You’ve done a formidable job and our entire community will be thankful
    to you.

  9. Have you ever considered writing an e-book or guest authoring on other websites?
    I have a blog centered on the same information you discuss
    and would really like to have you share some
    stories/information. I know my readers would enjoy your
    work. If you are even remotely interested, feel free to shoot me an email.

  10. Good day! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative
    in a community in the same niche. Your blog provided us valuable information to work on. You have done a
    marvellous job!

  11. I don’t know whether it’s just me or if perhaps everyone else encountering issues with your site.
    It appears as if some of the written text within your content are running off the
    screen. Can somebody else please provide feedback and let me know if
    this is happening to them too? This may be a
    problem with my browser because I’ve had this happen before.
    Thanks

  12. Normally I do not read article on blogs, but I
    would like to say that this write-up very compelled me to take a look
    at and do it! Your writing style has been amazed me. Thank you, quite
    great post.

  13. Amazing! This blog looks just like my old one!
    It’s on a totally different topic but it has
    pretty much the same layout and design. Wonderful choice of colors!

  14. I’m truly enjoying the design and layout of your
    site. It’s a very easy on the eyes which makes it much more pleasant for
    me to come here and visit more often. Did you hire out a designer to create your theme?
    Exceptional work!

  15. Great blog here! Also your site loads up fast! What host are you using?
    Can I get your affiliate link to your host? I wish my web site loaded up as fast as yours lol

  16. Excellent web site you have got here.. It’s difficult to find high-quality writing like yours nowadays.

    I seriously appreciate individuals like you! Take care!!

  17. I’ll immediately seize your rss as I can not in finding your e-mail subscription hyperlink or
    newsletter service. Do you have any? Kindly allow
    me know so that I may just subscribe. Thanks.

  18. I’m truly enjoying the design and layout of your blog.
    It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out
    a developer to create your theme? Excellent work!

  19. Hello my loved one! I wish to say that this article is amazing, great
    written and come with almost all significant infos.

    I’d like to look more posts like this .

  20. Its like you read my mind! You appear to know a
    lot approximately this, such as you wrote the book
    in it or something. I think that you simply can do with
    some % to drive the message home a little bit, however instead
    of that, this is magnificent blog. An excellent
    read. I’ll definitely be back.

  21. Fantastic beat ! I wish to apprentice while you amend your website, how can i subscribe for a weblog web
    site? The account aided me a acceptable deal. I have been tiny bit acquainted of this your broadcast
    provided vibrant transparent idea

  22. Unquestionably believe that which you said.
    Your favorite reason seemed to be on the net the simplest thing to be aware of.
    I say to you, I certainly get annoyed while people consider worries that they just
    do not know about. You managed to hit the nail upon the top and
    also defined out the whole thing without having
    side-effects , people can take a signal. Will likely
    be back to get more. Thanks

  23. I have to thank you for the efforts you have put in writing
    this website. I am hoping to view the same
    high-grade blog posts by you in the future as well.
    In truth, your creative writing abilities has inspired me to get my own, personal site now 😉

  24. Hi there! Someone in my Myspace group shared this site with us so I came to give it a look.
    I’m definitely loving the information. I’m bookmarking and will be tweeting this to my
    followers! Excellent blog and wonderful design and style.

  25. You really make it seem so easy with your presentation but I
    find this topic to be really something which I think I would never understand.

    It seems too complex and very broad for me. I am looking forward for your next post, I’ll try to
    get the hang of it!

  26. I take pleasure in, result in I discovered just what I used to be looking for.
    You have ended my four day lengthy hunt! God Bless you man.
    Have a nice day. Bye

  27. I am now not sure where you’re getting your
    information, however great topic. I needs to spend some time finding out much more or
    understanding more. Thanks for fantastic info I used to be looking for this info for my mission.

  28. Someone necessarily help to make severely articles I might state.
    This is the first time I frequented your website page and up to now?
    I surprised with the research you made to make this particular publish
    extraordinary. Fantastic task!

  29. I’m pretty pleased to uncover this site. I need to to
    thank you for ones time for this fantastic read!! I definitely liked every
    little bit of it and i also have you saved to fav to look at
    new information on your web site.

  30. Howdy would you mind stating which blog platform you’re working with?
    I’m planning to start my own blog soon but I’m having a hard time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique.
    P.S Apologies for getting off-topic but I had to
    ask!

  31. Quality articles or reviews is the important to attract the users to pay a quick visit the site, that’s
    what this website is providing.

  32. Hey! I know this is somewhat off topic but I was wondering if you knew where I
    could find a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having difficulty
    finding one? Thanks a lot!

  33. Thanks a lot for sharing this with all people you really know
    what you’re speaking approximately! Bookmarked. Kindly additionally seek
    advice from my site =). We may have a link exchange arrangement among us

  34. Hi there! I could have sworn I’ve been to this blog before but after reading
    through some of the post I realized it’s new to me.
    Nonetheless, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!

  35. Thanks for your personal marvelous posting!
    I definitely enjoyed reading it, you are a great author.I will make certain to bookmark your blog and will often come back someday.
    I want to encourage you to ultimately continue your great work,
    have a nice afternoon!

  36. I like the helpful information you provide in your articles.

    I’ll bookmark your weblog and check again here regularly.
    I’m quite certain I’ll learn plenty of new stuff
    right here! Good luck for the next!

  37. Simply want to say your article is as surprising. The clearness to your put up is just
    great and that i can think you’re a professional on this subject.

    Well with your permission allow me to grab your RSS feed to stay updated with approaching post.
    Thank you 1,000,000 and please continue the enjoyable work.

  38. Hey there just wanted to give you a quick heads
    up. The text in your article seem to be running off the screen in Chrome.
    I’m not sure if this is a format issue or something to do
    with browser compatibility but I figured I’d post to let you know.
    The design and style look great though! Hope you get the problem
    solved soon. Cheers

  39. Have you ever thought about writing an ebook or guest authoring on other blogs?
    I have a blog based upon on the same information you discuss and would love to have you share some
    stories/information. I know my subscribers would enjoy your work.

    If you are even remotely interested, feel free to shoot me an email.

  40. Greetings! I’ve been reading your site for some
    time now and finally got the courage to go ahead and give
    you a shout out from Lubbock Tx! Just wanted
    to tell you keep up the great job!

  41. I think what you said was actually very logical. However, what about this?
    what if you wrote a catchier post title?
    I ain’t suggesting your information isn’t solid., however what if you added something that makes people desire more?
    I mean Studija belgijskih znanstvenika iz 2014.
    pokazala da je veganska prehrana superiorna svim ostalim neetičkim
    vrstama prehrane, ali ima jednu manu, a to nije
    B12 | oslobođenje životinja is a little boring.

    You might peek at Yahoo’s home page and see how they create
    post headlines to grab viewers to click. You might add a related video or a
    pic or two to get people excited about everything’ve written. In my opinion, it could make your posts a little bit
    more interesting.

  42. I simply couldn’t depart your web site before suggesting that I really loved
    the usual information an individual provide for
    your guests? Is going to be back regularly in order to check out new posts

  43. I got this web site from my buddy who told me about this web site and at the moment this time
    I am browsing this web page and reading very informative posts here.

  44. Thanks for a marvelous posting! I certainly enjoyed reading it, you are a great author.I
    will make certain to bookmark your blog and will come back later on. I want to encourage you continue
    your great writing, have a nice day!

  45. Definitely believe that which you said. Your favorite reason seemed to be on the net the simplest factor to understand of.
    I say to you, I certainly get annoyed while other folks think about worries that
    they just don’t understand about. You managed to hit the
    nail upon the highest as neatly as outlined out the whole thing without having side effect ,
    other folks could take a signal. Will likely be back to get more.

    Thank you

  46. You actually make it seem so easy with your presentation but I find this topic to be actually
    something that I think I would never understand.
    It seems too complex and extremely broad for me.

    I am looking forward for your next post, I will try to get the
    hang of it!

  47. I loved as much as you’ll receive carried out right here.
    The sketch is tasteful, your authored subject matter stylish.
    nonetheless, you command get got an impatience over that
    you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly a lot often inside
    case you shield this increase.

  48. Wonderful blog! I found it while browsing on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!

    Cheers

  49. My partner and I absolutely love your blog and find most of your post’s to be exactly what I’m looking for.
    can you offer guest writers to write content for yourself?
    I wouldn’t mind creating a post or elaborating on many of
    the subjects you write about here. Again, awesome website!

  50. I’m very happy to discover this web site. I wanted to thank you for
    ones time due to this wonderful read!! I definitely appreciated every part
    of it and i also have you book-marked to see
    new things in your web site.

  51. Hi there, just became alert to your blog through Google,
    and found that it is truly informative. I am gonna
    watch out for brussels. I will be grateful if you continue this
    in future. Many people will be benefited from your
    writing. Cheers!

  52. Have you ever considered creating an e-book or guest authoring on other websites?
    I have a blog based upon on the same subjects you discuss and would love to have you share
    some stories/information. I know my readers would appreciate your work.

    If you are even remotely interested, feel free to shoot me
    an email.

  53. It’s the best time to make some plans for the future and it’s time to be happy.
    I have read this post and if I could I want
    to suggest you some interesting things or advice. Perhaps you could write next articles
    referring to this article. I desire to read more things about it!

  54. Hey I am so grateful I found your webpage, I really found you by mistake, while I
    was researching on Google for something else, Anyways I am here now and would
    just like to say kudos for a marvelous post and a all round exciting blog (I also love the theme/design),
    I don’t have time to read it all at the moment
    but I have bookmarked it and also added in your RSS feeds, so when I have time I will be back to read much more, Please do keep up the
    fantastic work.

  55. Fantastic goods from you, man. I have understand your stuff previous to and you are just too fantastic.
    I actually like what you’ve acquired here, certainly like what you’re saying and the
    way in which you say it. You make it entertaining and you still care for to
    keep it sensible. I can’t wait to read much more from you.
    This is actually a wonderful website.

  56. I used to be recommended this website by way of my cousin. I’m not positive
    whether or not this put up is written by him as no one else realize such specific about my problem.

    You’re wonderful! Thank you!

  57. I’m not sure where you are getting your information, but good topic.
    I needs to spend some time learning more or understanding more.
    Thanks for fantastic info I was looking for this info for my
    mission.

  58. I really love your website.. Very nice colors & theme.
    Did you build this amazing site yourself? Please reply back as I’m wanting to create my own personal site and
    would love to learn where you got this from or exactly what
    the theme is called. Thank you!

  59. We are a group of volunteers and opening a new scheme in our community.
    Your site offered us with valuable info to work on. You’ve
    done an impressive job and our entire community will be thankful to you.

  60. I like the valuable info you supply for your articles.
    I’ll bookmark your blog and take a look at once more
    here frequently. I’m rather certain I will be told lots of new stuff proper right here!
    Best of luck for the next!

  61. I just could not leave your website prior to
    suggesting that I extremely enjoyed the standard info
    an individual supply to your visitors? Is going to be back often to
    check out new posts

  62. Appreciating the time and energy you put into your website and detailed information you
    present. It’s awesome to come across a blog every once in a while that isn’t the same old rehashed material.
    Great read! I’ve saved your site and I’m
    adding your RSS feeds to my Google account.

  63. I’m now not certain where you are getting your information,
    but good topic. I must spend a while finding out more or understanding more.

    Thank you for wonderful information I was searching for this info for my mission.

  64. Howdy! Would you mind if I share your blog with my twitter group?

    There’s a lot of folks that I think would really appreciate
    your content. Please let me know. Thank you

  65. I have read so many articles on the topic of the blogger lovers
    except this post is really a fastidious piece of writing, keep it up.

  66. I loved as much as you will receive carried out right here.
    The sketch is attractive, your authored subject matter stylish.
    nonetheless, you command get got an impatience over that you wish be delivering the following.
    unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this increase.

  67. Hey! I just wanted to ask if you ever have any problems with
    hackers? My last blog (wordpress) was hacked and
    I ended up losing several weeks of hard work due to no back up.
    Do you have any solutions to protect against hackers?

  68. I have been exploring for a little bit for any high-quality
    articles or weblog posts in this sort of house . Exploring in Yahoo
    I eventually stumbled upon this web site. Reading this information So i am satisfied to exhibit that I have an incredibly excellent uncanny feeling I came upon exactly what I needed.
    I so much definitely will make certain to do not overlook this web site and give
    it a glance on a continuing basis.

  69. Today, I went to the beach with my kids.
    I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is totally off topic but I had to tell someone!

  70. If some one wishes expert view concerning blogging then i suggest
    him/her to pay a visit this website, Keep up the fastidious job.

  71. Thank you, I have just been looking for info approximately this subject for a while and yours is the best I’ve
    discovered till now. However, what concerning the conclusion? Are you certain in regards to the supply?

  72. Hey there would you mind sharing which blog
    platform you’re working with? I’m planning to start my own blog soon but I’m having a
    hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal.

    The reason I ask is because your design seems different then most blogs
    and I’m looking for something completely unique.
    P.S My apologies for being off-topic but I had to ask!

  73. Wonderful goods from you, man. I’ve understand your
    stuff previous to and you’re just too excellent. I actually
    like what you’ve acquired here, certainly like what you’re stating and the way in which you
    say it. You make it enjoyable and you still take care of
    to keep it wise. I cant wait to read much more
    from you. This is actually a tremendous site.

  74. Admiring the hard work you put into your site and detailed information you present.
    It’s good to come across a blog every once in a while that isn’t the same old rehashed information. Fantastic read!
    I’ve saved your site and I’m including your RSS feeds to my Google account.

  75. Hey fantastic blog! Does running a blog like this require a
    large amount of work? I have no knowledge of computer programming however I was hoping to start my own blog in the near
    future. Anyways, if you have any ideas or techniques for new blog
    owners please share. I understand this is off
    topic nevertheless I simply needed to ask. Cheers!

  76. Hmm is anyone else encountering problems with the pictures on this blog loading?
    I’m trying to find out if its a problem on my end or if it’s the blog.
    Any suggestions would be greatly appreciated.

  77. Magnificent goods from you, man. I’ve have in mind your stuff prior to and you
    are just too wonderful. I really like what you’ve obtained here, really like what you are
    stating and the best way by which you assert it. You’re making it enjoyable and
    you still care for to stay it smart. I can’t wait to learn far more from you.
    That is really a wonderful web site.

  78. Oh my goodness! Impressive article dude! Thank
    you so much, However I am going through issues with your RSS.

    I don’t know why I can’t subscribe to it. Is there anybody getting the same RSS problems?
    Anybody who knows the solution can you kindly respond?
    Thanks!!

  79. You really make it seem so easy with your presentation but I find this matter to be
    actually something that I think I would never understand.
    It seems too complex and very broad for me. I am looking forward for your next post, I will try to get the
    hang of it!

  80. Wow, marvelous blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your site is excellent, as well as the content!

  81. Hi just wanted to give you a brief heads up and let you know
    a few of the pictures aren’t loading correctly.
    I’m not sure why but I think its a linking issue.

    I’ve tried it in two different web browsers and both show the same results.

  82. I’m not sure exactly why but this site is loading extremely slow for me.
    Is anyone else having this problem or is it a problem on my end?
    I’ll check back later and see if the problem still exists.

  83. I used to be recommended this blog by my cousin. I
    am not certain whether this put up is written by way of him as nobody else realize such distinctive about my problem.

    You’re incredible! Thank you!

  84. Thanks for finally talking about >Studija belgijskih znanstvenika iz 2014.
    pokazala da je veganska prehrana superiorna svim ostalim
    neetičkim vrstama prehrane, ali ima jednu manu, a to nije B12 | oslobođenje životinja <Loved it!

  85. I was wondering if you ever thought of changing the structure
    of your website? Its very well written; I love what youve
    got to say. But maybe you could a little more in the way
    of content so people could connect with it better.
    Youve got an awful lot of text for only having one or two images.
    Maybe you could space it out better?

  86. Just want to say your article is as surprising.
    The clearness on your post is just excellent and that i can think you’re a professional in this subject.
    Fine with your permission let me to snatch your feed to keep up to date with drawing close post.
    Thank you one million and please carry on the
    enjoyable work.

  87. I’m gone to tell my little brother, that he should
    also visit this website on regular basis to get updated
    from most up-to-date news update.

  88. Amazing! This blog looks just like my old one! It’s on a totally different
    topic but it has pretty much the same page layout and design.
    Great choice of colors!

  89. Great post. I used to be checking continuously this weblog and
    I am inspired! Extremely helpful information specially the final phase :
    ) I care for such info a lot. I was seeking this particular info for a
    very long time. Thanks and best of luck.

  90. I was recommended this blog by means of my cousin. I’m not
    positive whether or not this submit is written by means of him
    as no one else recognize such special approximately my problem.
    You are wonderful! Thank you!

  91. hi!,I really like your writing so so much! proportion we keep in touch more about
    your post on AOL? I need a specialist on this house to solve my problem.
    Maybe that is you! Looking forward to peer you.

  92. A fascinating discussion is definitely worth comment. I believe that
    you need to publish more on this subject, it might
    not be a taboo subject but generally people do not discuss these subjects.
    To the next! Many thanks!!

  93. Does your website have a contact page? I’m having
    trouble locating it but, I’d like to send you an e-mail.
    I’ve got some recommendations for your blog you might be interested in hearing.

    Either way, great site and I look forward to
    seeing it expand over time.

  94. I got this web site from my pal who informed me about this site and
    at the moment this time I am visiting this web page and reading very informative posts at this place.

  95. Hey! Do you know if they make any plugins to safeguard
    against hackers? I’m kinda paranoid about losing everything I’ve worked
    hard on. Any suggestions?

  96. Yesterday, while I was at work, my cousin stole my
    apple ipad and tested to see if it can survive a 25 foot drop,
    just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views.
    I know this is entirely off topic but I had to share it with someone!

  97. Excellent goods from you, man. I’ve understand your stuff previous to and
    you’re just extremely excellent. I actually like what you’ve acquired here, certainly
    like what you are saying and the way in which you say it. You
    make it enjoyable and you still care for to keep it smart.
    I can not wait to read much more from you. This is really a great web site.

  98. It’s really very complicated in this active life to listen news on TV, so I simply use world wide
    web for that purpose, and obtain the hottest information.

  99. Pretty great post. I just stumbled upon your blog and wanted to say that I have truly enjoyed surfing around your blog posts.

    In any case I’ll be subscribing for your rss feed and I’m hoping you
    write again soon!

  100. I am not sure where you are getting your info, but good topic.
    I must spend a while finding out much more or figuring out more.
    Thanks for excellent information I was on the lookout for this information for
    my mission.

  101. I am not sure where you’re getting your info, but good topic.

    I needs to spend some time learning much more or understanding
    more. Thanks for wonderful information I was looking for this info for my mission.

  102. The other day, while I was at work, my cousin stole my iphone
    and tested to see if it can survive a 30 foot drop, just so she
    can be a youtube sensation. My iPad is now destroyed and she has
    83 views. I know this is entirely off topic but I had to share it with someone!

  103. Amazing things here. I’m very glad to peer your post. Thank you a lot
    and I’m having a look forward to touch you.
    Will you please drop me a e-mail?

  104. I’m now not positive where you’re getting your info, but great topic.
    I needs to spend some time studying much more or figuring out more.
    Thank you for magnificent info I was looking for this info for my mission.

  105. Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up.
    Grrrr… well I’m not writing all that over again.
    Anyhow, just wanted to say wonderful blog!

  106. I’m not that much of a internet reader to be honest but your sites really nice,
    keep it up! I’ll go ahead and bookmark your
    website to come back later on. All the best

  107. Hello There. I found your blog using msn. This is a very well
    written article. I will make sure to bookmark it and return to read more of your useful information.
    Thanks for the post. I will definitely return.

  108. Hi would you mind letting me know which webhost you’re working with?
    I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a
    lot faster then most. Can you recommend a good web hosting provider at a
    fair price? Cheers, I appreciate it!

  109. Someone essentially lend a hand to make severely posts I would state.
    That is the first time I frequented your website page and to this point?
    I surprised with the research you made to make this actual publish amazing.

    Wonderful activity!

  110. I really love your website.. Excellent colors & theme. Did you develop this web site yourself?
    Please reply back as I’m attempting to create my own personal blog and would love to know where you got this
    from or just what the theme is named. Kudos!

  111. Hmm is anyone else encountering problems with the images on this blog
    loading? I’m trying to determine if its a problem on my
    end or if it’s the blog. Any responses would be
    greatly appreciated.

  112. Fantastic items from you, man. I have remember your stuff previous to and you are simply extremely great.

    I actually like what you have bought right here, really like what you are stating and the best way through which
    you assert it. You’re making it entertaining and you still care for to keep it sensible.
    I can not wait to learn much more from you. This is actually a wonderful site.

  113. Hey There. I found your blog using msn. This is an extremely well written article.
    I’ll make sure to bookmark it and come back to read more of your useful
    info. Thanks for the post. I will certainly comeback.

  114. Hey There. I found your blog using msn. This is an extremely well written article.

    I’ll be sure to bookmark it and return to read more of your useful info.
    Thanks for the post. I’ll definitely comeback.

  115. After looking over a handful of the blog posts on your web site, I truly appreciate your technique
    of blogging. I book marked it to my bookmark webpage list and will
    be checking back soon. Please visit my web site as well and let me
    know what you think.

  116. Hi would you mind letting me know which hosting company you’re using?

    I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot faster
    then most. Can you recommend a good web hosting provider at a reasonable price?
    Thanks a lot, I appreciate it!

  117. I must thank you for the efforts you have put in writing this blog.

    I’m hoping to check out the same high-grade content from you in the future as well.
    In fact, your creative writing abilities has inspired me to get
    my own, personal blog now 😉

  118. You have made some decent points there. I checked on the internet for more information about
    the issue and found most individuals will go along with your
    views on this web site.

  119. Hey there I am so happy I found your blog, I really found
    you by error, while I was researching on Yahoo for something else, Nonetheless I
    am here now and would just like to say thanks for a remarkable post
    and a all round thrilling blog (I also love the theme/design), I don’t have time to go through it all
    at the minute but I have book-marked it and also included your RSS feeds, so when I have time I
    will be back to read a lot more, Please do keep up the excellent b.

  120. We are a gaggle of volunteers and opening a new
    scheme in our community. Your web site provided us with valuable
    information to work on. You’ve performed a formidable
    task and our whole community will likely be thankful to
    you.

  121. Write more, thats all I have to say. Literally, it seems as
    though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just posting videos to your site when you could be giving us
    something informative to read?

  122. Hey! This is kind of off topic but I need some advice from an established blog.
    Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast.

    I’m thinking about setting up my own but I’m not sure where to begin. Do you have any tips or suggestions?
    Thanks

  123. It’s going to be ending of mine day, but before ending I am reading this fantastic piece of writing to
    improve my experience.

  124. We’re a group of volunteers and opening a new scheme in our
    community. Your website offered us with valuable
    information to work on. You’ve done a formidable job and our whole community will be thankful
    to you.

  125. Thank you for every other informative website. Where else may I am getting that kind of
    info written in such a perfect manner? I’ve a challenge that I am simply
    now working on, and I have been at the look out
    for such information.

  126. You’re so awesome! I don’t think I’ve read through anything like this before.
    So good to find another person with original thoughts on this subject matter.
    Really.. thanks for starting this up. This site is
    something that is required on the internet, someone with a bit of originality!

  127. I got this web site from my pal who told me regarding this site and now this time I am visiting
    this web site and reading very informative content here.

  128. Oh my goodness! Impressive article dude! Thank you, However I am going through
    issues with your RSS. I don’t understand why I cannot join it.
    Is there anybody else having the same RSS problems?
    Anyone that knows the solution can you kindly respond? Thanx!!

  129. Hi there! This blog post couldn’t be written much better!
    Going through this article reminds me of my previous roommate!
    He constantly kept preaching about this. I most certainly will send this post to him.
    Pretty sure he’s going to have a great read. I appreciate
    you for sharing!

  130. Hello there, I discovered your blog by the
    use of Google whilst searching for a similar topic, your web site got here up, it appears great.
    I have bookmarked it in my google bookmarks.
    Hi there, simply became aware of your blog through Google, and
    located that it is truly informative. I’m gonna
    watch out for brussels. I will appreciate if you
    continue this in future. Numerous folks can be benefited from
    your writing. Cheers!

  131. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point.
    You definitely know what youre talking about, why waste your intelligence on just posting videos to your site when you could be giving us something informative
    to read?

  132. Attractive element of content. I simply stumbled upon your website and in accession capital to
    assert that I get actually enjoyed account your weblog posts.
    Any way I’ll be subscribing in your feeds and even I fulfillment you get
    entry to constantly fast.

  133. Thanks for every other fantastic article. Where else may anybody get that kind of info in such an ideal
    approach of writing? I’ve a presentation next week, and I am at
    the search for such information.

  134. This design is wicked! You definitely know how to keep a reader entertained.
    Between your wit and your videos, I was
    almost moved to start my own blog (well, almost…HaHa!) Fantastic job.
    I really enjoyed what you had to say, and more than that, how you presented
    it. Too cool!

  135. obviously like your web-site however you need to test the spelling on quite a few of your posts.
    A number of them are rife with spelling issues and I find it
    very bothersome to inform the reality however I’ll surely come again again.

  136. Currently it looks like Expression Engine is the preferred blogging
    platform available right now. (from what I’ve read) Is that what you
    are using on your blog?

  137. Hi there very nice site!! Guy .. Excellent ..
    Amazing .. I’ll bookmark your web site and take the feeds also?
    I am glad to find so many useful information right here in the publish,
    we want develop extra strategies in this regard, thank you for sharing.

    . . . . .

  138. I’m not that much of a internet reader to be honest
    but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back in the future.
    All the best

  139. Heya i am for the primary time here. I came across this board and I
    in finding It really helpful & it helped me out much.

    I am hoping to give something back and aid others like you helped me.

  140. It’s a pity you don’t have a donate button! I’d certainly donate to this outstanding
    blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account.

    I look forward to fresh updates and will talk about this site with my
    Facebook group. Chat soon!

  141. Hey There. I found your blog using msn. This is a very well written article.
    I will be sure to bookmark it and come back to read
    more of your useful info. Thanks for the post.
    I will definitely comeback.

  142. Hello there! This is kind of off topic but I need some guidance from
    an established blog. Is it very difficult to set up your own blog?
    I’m not very techincal but I can figure things out pretty fast.
    I’m thinking about making my own but I’m not sure where to begin. Do you have any ideas or suggestions?
    With thanks

  143. Hello my loved one! I wish to say that this post is awesome,
    nice written and include approximately all important infos.

    I’d like to peer more posts like this .

  144. Thanks for any other excellent post. Where else could anyone get
    that kind of information in such a perfect means of writing?
    I have a presentation next week, and I’m on the
    search for such information.

  145. It’s perfect time to make a few plans for the long run and it’s time to
    be happy. I have read this publish and if I may just I
    wish to recommend you few fascinating things or suggestions.
    Perhaps you can write subsequent articles regarding this article.
    I desire to learn even more things approximately
    it!

  146. Attractive portion of content. I just stumbled upon your web site and in accession capital to claim that I get in fact loved
    account your blog posts. Any way I’ll be subscribing
    on your feeds and even I fulfillment you access constantly quickly.

  147. Just wish to say your article is as amazing.
    The clearness on your publish is simply spectacular and that i can think you’re an expert in this subject.
    Fine together with your permission allow me to clutch your RSS feed to stay up to date with forthcoming post.

    Thanks a million and please continue the gratifying work.

  148. I every time used to study piece of writing
    in news papers but now as I am a user of net so from now I am using
    net for content, thanks to web.

  149. I will immediately snatch your rss as I can’t to find your email subscription hyperlink or newsletter service.
    Do you’ve any? Please allow me recognize so that I may subscribe.
    Thanks.

  150. Thanks for the good writeup. It in fact was once a leisure account it.
    Glance complex to far introduced agreeable from you! By the way, how can we
    keep in touch?

  151. Hey! This is kind of off topic but I need some help from an established
    blog. Is it tough to set up your own blog? I’m not very
    techincal but I can figure things out pretty quick. I’m thinking about creating my own but I’m not sure where to start.
    Do you have any points or suggestions? Cheers

  152. Hello there! Do you know if they make any plugins to safeguard against hackers?

    I’m kinda paranoid about losing everything I’ve worked hard on. Any tips?

  153. When some one searches for his necessary thing, so he/she wishes to be available that in detail,
    thus that thing is maintained over here.

  154. Hello There. I found your blog using msn. This
    is a really well written article. I will make sure to bookmark it and come back to read
    more of your useful information. Thanks for the post.
    I’ll definitely return.

  155. I’m extremely impressed with your writing skills as well
    as with the layout on your weblog. Is this a paid theme or did
    you customize it yourself? Either way keep up the nice quality
    writing, it’s rare to see a nice blog like this one nowadays.

  156. My programmer is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using Movable-type on a variety of websites
    for about a year and am concerned about switching to another platform.
    I have heard very good things about blogengine.net. Is there a way I can import all my wordpress content into it?
    Any kind of help would be really appreciated!

  157. Hi there, i read your blog occasionally and i own a similar
    one and i was just curious if you get a lot of spam feedback?
    If so how do you prevent it, any plugin or anything you can advise?
    I get so much lately it’s driving me crazy so any
    assistance is very much appreciated.

  158. Oh my goodness! Awesome article dude! Thank
    you, However I am going through problems with your RSS. I don’t
    know why I cannot subscribe to it. Is there anybody else getting the same RSS issues?

    Anybody who knows the solution can you kindly respond?
    Thanx!!

  159. I’m not sure exactly why but this weblog is loading very slow for me.
    Is anyone else having this problem or is it a issue on my end?

    I’ll check back later on and see if the problem still exists.

  160. Just want to say your article is as astounding. The clarity in your post is simply excellent and i could assume you’re an expert on this subject.
    Fine with your permission allow me to grab your RSS feed to keep updated with forthcoming post.

    Thanks a million and please keep up the gratifying work.

  161. Wow, superb blog layout! How long have you been blogging
    for? you make blogging look easy. The overall look of
    your web site is fantastic, as well as the content!

  162. Hey there fantastic website! Does running a blog such as this require a
    great deal of work? I’ve no expertise in coding however I was hoping to start my
    own blog in the near future. Anyways, if you have any recommendations or tips for new blog owners please share.
    I understand this is off subject but I just wanted to ask.
    Thanks a lot!

  163. Hello there! I could have sworn I’ve been to this web site before but after going through many
    of the posts I realized it’s new to me. Anyhow, I’m certainly delighted I came across it and I’ll
    be bookmarking it and checking back frequently!

  164. Unquestionably imagine that which you stated.
    Your favourite reason appeared to be on the web the simplest thing to take into accout
    of. I say to you, I certainly get annoyed whilst people consider concerns that they plainly don’t realize about.
    You managed to hit the nail upon the highest and outlined out the whole thing with no need side effect , folks could take a signal.
    Will probably be back to get more. Thanks

  165. Hey! I know this is kinda off topic but
    I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog post or vice-versa?

    My blog discusses a lot of the same subjects as yours and I
    believe we could greatly benefit from each other. If you’re interested feel free to send me an e-mail.
    I look forward to hearing from you! Great blog by the way!

  166. I like the valuable information you supply for
    your articles. I’ll bookmark your blog and take a look at
    once more right here frequently. I’m relatively certain I
    will be told plenty of new stuff right here! Best of
    luck for the next!

  167. Very nice post. I just stumbled upon your blog and wished to mention that I have truly enjoyed surfing around your blog posts.
    In any case I’ll be subscribing for your rss feed and I’m hoping you write again soon!

  168. Does your blog have a contact page? I’m having problems locating it but, I’d like to send you an e-mail.
    I’ve got some creative ideas for your blog you might be interested in hearing.

    Either way, great website and I look forward to seeing it grow over time.

  169. Sweet blog! I found it while searching on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!

    Thanks

  170. you are actually a excellent webmaster. The website loading
    speed is incredible. It sort of feels that you are doing any distinctive trick.
    Furthermore, The contents are masterwork. you’ve
    done a wonderful activity in this matter!

  171. I loved as much as you will receive carried out right here.
    The sketch is attractive, your authored subject matter stylish.
    nonetheless, you command get got an impatience over that you wish
    be delivering the following. unwell unquestionably come further formerly again since exactly the
    same nearly a lot often inside case you shield this increase.

  172. Excellent beat ! I wish to apprentice while you amend your website, how can i subscribe for a blog web site?
    The account helped me a acceptable deal. I had been a little bit acquainted of
    this your broadcast offered bright clear idea

  173. Thanks a bunch for sharing this with all people you really know
    what you’re speaking about! Bookmarked. Kindly additionally discuss with my website =).

    We may have a link trade contract between us

  174. I absolutely love your website.. Great colors & theme.

    Did you make this site yourself? Please reply back as I’m attempting to create my own personal website and would like to know where you got this from or what the theme is called.
    Kudos!

  175. Unquestionably believe that which you stated. Your favorite
    reason seemed to be on the web the simplest thing to take note of.

    I say to you, I definitely get annoyed whilst folks consider concerns
    that they just do not understand about. You controlled to hit the nail upon the highest and also defined out
    the whole thing without having side-effects , people can take
    a signal. Will likely be again to get more. Thanks

  176. I like the helpful information you provide in your articles.
    I’ll bookmark your blog and check again here regularly.
    I am quite sure I’ll learn a lot of new stuff right
    here! Good luck for the next!

  177. Have you ever considered creating an e-book or guest authoring on other
    blogs? I have a blog based upon on the same ideas you discuss and would love to have you share some
    stories/information. I know my visitors would value your work.
    If you’re even remotely interested, feel free to send me an email.

  178. This is really attention-grabbing, You are an excessively skilled blogger.
    I have joined your feed and look ahead to
    searching for extra of your fantastic post. Also, I’ve shared your website in my
    social networks

  179. I’m not sure exactly why but this site is loading extremely slow for me.
    Is anyone else having this issue or is it a problem on my end?

    I’ll check back later and see if the problem still exists.

  180. This is very interesting, You are a very skilled blogger.

    I’ve joined your feed and look forward to seeking more of your magnificent post.

    Also, I have shared your website in my social
    networks!

  181. After I originally left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve
    4 emails with the exact same comment. Perhaps there is a means
    you are able to remove me from that service? Appreciate it!

  182. Hey there! Quick question that’s totally off topic. Do you know how
    to make your site mobile friendly? My blog looks weird when browsing from my iphone 4.
    I’m trying to find a template or plugin that might be able to correct this issue.
    If you have any suggestions, please share. Appreciate it!

  183. I’m not that much of a online reader to be honest
    but your sites really nice, keep it up! I’ll go ahead and bookmark your website to
    come back later on. Cheers

  184. I don’t even know how I ended up here, but I thought this post was great.
    I don’t know who you are but certainly you are going to a famous blogger if you are not already 😉
    Cheers!

  185. Howdy would you mind stating which blog platform you’re using?
    I’m looking to start my own blog soon but I’m having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique.
    P.S Apologies for being off-topic but I had to ask!

  186. Unquestionably believe that which you stated.
    Your favorite justification seemed to be on the internet the easiest thing to be aware of.
    I say to you, I certainly get annoyed while people think about
    worries that they plainly don’t know about. You managed to hit the nail upon the top
    as well as defined out the whole thing without
    having side-effects , people can take a signal. Will likely be back to
    get more. Thanks

  187. After going over a handful of the blog articles on your site,
    I truly appreciate your way of blogging. I added it to
    my bookmark webpage list and will be checking back
    soon. Please check out my web site too and let me know how
    you feel.

  188. I will immediately grasp your rss as I can not to find your
    e-mail subscription link or newsletter service.

    Do you have any? Kindly permit me know so that
    I may subscribe. Thanks.

  189. Today, I went to the beach front with my children. I found a sea shell and gave
    it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her
    ear and screamed. There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is completely off
    topic but I had to tell someone!

  190. I think this is among the most vital information for me.
    And i am glad reading your article. But wanna remark on some general things, The website style is wonderful, the articles is
    really excellent : D. Good job, cheers

  191. Hmm is anyone else having problems with the images on this blog
    loading? I’m trying to find out if its a problem
    on my end or if it’s the blog. Any suggestions would be greatly appreciated.

  192. Thanks for the auspicious writeup. It in fact was once a enjoyment account it.
    Glance advanced to far brought agreeable from
    you! However, how can we keep up a correspondence?

  193. An outstanding share! I have just forwarded this onto
    a friend who was conducting a little research on this.
    And he actually ordered me lunch simply because I stumbled upon it for him…
    lol. So allow me to reword this…. Thank YOU for the meal!!
    But yeah, thanx for spending some time to talk about this subject here on your website.

  194. Hello There. I discovered your weblog the usage of msn. That is a really neatly written article.
    I will be sure to bookmark it and return to learn more
    of your helpful information. Thanks for the post. I’ll certainly comeback.

  195. Undeniably believe that which you stated. Your
    favorite justification seemed to be on the web the simplest thing to be
    aware of. I say to you, I definitely get annoyed while people consider
    worries that they plainly don’t know about. You managed to hit the nail upon the top as well as defined
    out the whole thing without having side-effects , people could take
    a signal. Will likely be back to get more. Thanks

  196. Hi there! This is kind of off topic but I need some advice from an established blog.
    Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out
    pretty quick. I’m thinking about making my own but I’m not sure where to start.
    Do you have any tips or suggestions? Cheers

  197. Hey there! Someone in my Facebook group shared this website with
    us so I came to check it out. I’m definitely loving the information. I’m bookmarking and will be
    tweeting this to my followers! Exceptional blog and amazing design.

  198. It’s a pity you don’t have a donate button! I’d without a doubt donate to this
    excellent blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to
    my Google account. I look forward to fresh updates and
    will share this site with my Facebook group.
    Chat soon!

  199. We absolutely love your blog and find almost all
    of your post’s to be precisely what I’m looking for. Does one offer guest writers to
    write content available for you? I wouldn’t mind composing a post or elaborating on a lot of
    the subjects you write in relation to here.
    Again, awesome web site!

  200. Very nice post. I just stumbled upon your weblog and wished to say that I
    have truly enjoyed surfing around your blog posts.
    In any case I will be subscribing to your feed and I hope you write again very soon!

Odgovori: