Veganka iz Našica osvojila drugo zlato u samo mjesec dana

Veganka iz Našica osvojila drugo zlato u samo mjesec dana

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"Čvrsta sam u namjeri da i moje dijete bude vegan." - Dubravka Vešligaj

“Čvrsta sam u namjeri da i moje dijete bude vegan.” – Dubravka Vešligaj

 

Autor: Robert Međugorac


Sjajna trkačica Dubravka Vešligaj je na 21. Varaždinskom polumaratonu u nedjelju 20. 9. 2015. osvojila svoje drugo zlato i to samo u mjesec dana nakon prvog zlata koje je osvojila u Labinu pa smo je tim povodom zamolili za jedan razgovor.

Reci mi nešto o varaždinskom polumaratonu i kakvi su ti planovi za ostatak sezone?

Što se tiče same utrke i pobjede na 21.Varaždinskom polumaratonu mogu reći da me više od same pobjede veseli način tj. lakoća kojom sam trčala i pobijedila. Uz pobjedu prije tjedan dana na osječkom “Ceneru” ova pobjeda je pokazala dobru formu i kraj priprema koje su trajale cijelo ljeto, a sve u cilju glavne utrke u sezoni, Zagrebačkog maratona koji će uslijediti za tri tjedna te polumaratona “Ivan Starek” na Jarunu (ujedno i pojedinačno prvenstvo Hrvatske u polumaratonu) koji je na rasporedu pet tjedana iza zagrebačkog maratona.

Dubravka Vešligaj

Dubravka Vešligaj

Koji su tvoji dosadašnji rezultati i očekivanja do kraja sezone?

S trenerom Antoniom Pinturom odlučila sam da te dvije utrke budu vrhunac ove sezone te na njima očekujem svoja najbolja izdanja, popravljanje osobnih rekorda koji za sada iznose 2:54:01 h u maratonu i 1:22:30 h u polumaratonu. Nakon te dvije utrke izvjestan je još jedan maraton krajem studenog u Crikvenici, gdje sam lani osvojila 2. mjesto s tadašnjim osobnim rekordom od 2:55:26 h ili u prvoj polovici prosinca neki maraton u inozemstvu.

Kakva je konkurencija u ženskom trčanju?

Natjecateljski trčim već osam godina i mogu reci da je svakom godinom konkurencija u ženskom trčanju sve jača i brojnija te zbilja treba predano pristupati utrkama, treninzima i svemu vezanom za treninge da bi se napredovalo ili barem ostalo u vrhu našeg cestovnog trčanja. Na jačim polumaratonima i maratonima u Hrvatskoj obično nastupi nekoliko stotina pa čak i nekoliko tisuća trkača iz Hrvatske i inozemstva, od čega su oko 1/3 žene.

Kako se pripremaš pred trku?

Što se tiče perioda neposredno pred utrku običavam raditi stvari koje i inače radim pred utrku. Dakle, u tjednu utrke važan je kvalitetan san, laganija prehrana te da što mirnija i svježija dočekam start utrke. Na ovoj razini natjecanja (visoki – napredni amaterizam) tijekom samih utrka ovisim i o sebi, i o drugima. Ponekad utrka krene neželjenim smjerom, ima i taktiziranja, meteo uvjeti također igraju važnu ulogu, ali najvažnije je ostati fokusiran, dati od sebe koliko se u tom trenutku može i zadovoljstvo neće izostati. Ponekad je to dovoljno za pobjedu, a ponekad i ne.

Koristiš li dodatke prehrani?

Što se tiče suplementacije, moram reći da ne koristim nikakve dodatke prehrani. Prvi razlog je što sam protivnik štetnih kemijskih dodataka, a drugi razlog je što iz svoje stroge veganske prehrane, zasnovane na mnogo svježeg voća i povrća, dobivam sve sastojke koji su mi potrebni za napore kakve iziskuje skoro svakodnevno treniranje i same utrke.

Razmišljaju li ostale tkačice prelasku na veganstvo? Je li je prisutna netolerancija?

U pojedinačnom sportu, kakvo je cestovno trčanje, ostali trkači ne pokazuju zavisti i netolerancije kao možda u momčadskim sportovima. Tako da moj strogi veganski režim nije nešto “neshvatljivo” ostalim trkačima, a isto tako primjećujem da vegana i vegetarijanaca među trkačima ima sve više. Makar, za sada je to još uvijek manjina. Trudim se svojim primjerom pomoći i drugima da uspješno prijeđu na veganstvo, ali to je dosta osjetljiva tema i ljudi ne vole da im se nameće nešto, tako da se držim radije toga da rado pomognem savjetima onima koji pokazuju želju i interes za promjenom u prehrani. Zbilja vjerujem da u nijednom sportu nema toliko ekološki osviještenih osoba koje svim srcem podržavaju oslobođenje životinja kao u trčanju. Ono zbilja pomaže čovjeku da mu se prošire životni svjetonazori. To je ipak, uz hodanje, osnovni oblik ljudskog kretanja.

Što kažu tvoji učenici i kolege s posla?

Ljudi koji me okružuju na poslu su s vremenom prihvatili moj životni stil i opredjeljenje po pitanju prehrane i tu ne doživljavam nikakve neugodnosti.

Pripremaš li se za majčinstvo i trudnoću? Dijete će od začeća biti vegan?

Što se tiče majčinstva, s obzirom na to da ću za nekoliko dana navršiti 32 godine, naravno da i o tome pomalo razmišljam i čvrsta sam u namjeri da i moje dijete bude vegan.

Što bi savjetovala onima koji se žele početi baviti trčanjem ili razmišljaju prijeći na veganstvo?

Svima koji žele početi trčati, koji se žele pokrenuti, učiniti nešto dobro za sebe i svoje zdravlje, savjetujem jednostavno: “POKRENITE SE I NEĆETE POŽALITI”, a tko god ima neke nedoumice glede prelaska na veganstvo neka mi se slobodno obrati, nesebično ću ga savjetovati. Naravno, onoliko koliko je u mojoj moći.

Dubravka Vešligaj

Dubravka Vešligaj

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