Video: Atletičar Michael Arnstein tvrdi da je za sportaše najbolje da budu voćkojedi

Video: Atletičar Michael Arnstein tvrdi da je za sportaše najbolje da budu voćkojedi

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Michael Arnstein, maratonac koji jede samo sirovo voće i postiže sve bolje rezultate.

Prehrana sirovim voćem je vrlo jednostavna, treba jesti što je moguće kvalitetnije niskomasno sirovo voće i jesti sve dok se ne zasitite, dok se kalorijski ne namirite.

 

Autor: Damir Mesec

 

Damir Mesec, hrvatski maratonac bio je voćkojed / plodojed / frutarijanac tri godine, a ovo ljeto planira ponoviti to prekrasno iskustvo.

Damir Mesec, hrvatski maratonac bio je voćkojed / plodojed / frutarijanac tri godine, a ovo ljeto planira ponoviti to prekrasno iskustvo.

Prednosti prehrane isključivo sirovim voćem su velike, ponajviše za zdravlje, baš kao što je Michael Arnstein opisao u videu. Na performanse je utjecaj isključivo zato što na ovakvom načinu prehrane možete imati savršenu kompoziciju tijela za atletske performanse (3-5% masti), tijelo se brze oporavlja, vrlo teško se možete razboljeti ili ozlijediti, što je gotovo nemoguće.

Moje iskustvo je takvo da je potrebno vrijeme prilagodbe na ovakav način prehrane da bi se iz nje izvukao puni potencijal. Nekome će trebati 2-3 mjeseca, a nekome i do godinu dana, sve ovisi o načinu prehrane i životnom stilu kojeg je osoba imala prije početka pokušaja s frutarijanskom prehranom.

U samoj suštini prehrana je vrlo jednostavna, treba jesti što je moguće kvalitetnije niskomasno sirovo voće i jesti sve dok se ne zasitite, dok se kalorijski ne namirite. Dakle, samo puno jesti i kroz određeno vrijeme dogodit će se promjene za koje niste ni sanjali da je moguće postići.

 

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